Self-Gudied

Programs

Specialist behavioural health programs
presented by our expert faculty for specific
conditions.

Programs

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8 WEEK MBCT PROGRAM

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12 WEEK CBT PROGRAM

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24 WEEK DBT PROGRAM

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8 Week

MBCT

Program

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12 Week

CBT

Program

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24 Week

CBT

Program

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Which Program

is for Me?

Deciding to join a DBT Skills Class is a big decision. Over the last few decades, research has shown that skills classes are an effective way of helping you deal with distressing emotions and relationship challenges. At DBT Campus, we’ve designed our Adult DBT Skills Classes to be as accessible as possible with the option to either attend a group session in-person through a blended learning experience or completely online from anywhere.

We look forward to sharing this journey with you.

Mindfulness

Distress
Tolerance

Emotional
Regulation

Interpersonal
Effectiveness

DBT has been proven

to be effective for:

Individuals with:
Individuals diagnosed with:
Individuals who want to:

Intense feelings of anger,
anxiety or depression.
Self-harming behaviour,
including eating and
substance-use disorder

Depression,
Borderline Personality Disorder,
Anxiety,
Substance Dependence,
Eating Disorders

Regulate their emotions,
Be less impulsive,
Improve relationships,
Increase positive emotions

Join the global community

Join participants from around the world for an interactive learning experience.

Access

Programs

Anytime

Video-guided lessons across different categories
Intuitive exercises in your personal virtual campus profile
Access programs at your convenience
Available for the whole 8 – 24 weeks
Available on desktop, iPhone or Android
Provide feedback to your therapist on our App

Evidence-based

programs

Edidence-based programs are
created by experts in value-based
therapies treating these conditions
with peer-reviewed research.

Expert

faculty

The programs run between 6 – 12 weeks with a weekly online session and it is supported by specialists which provide continuous support.

Track your

progress

Measure your progress with the comprehensive set of tools and clinician assessments specific to the condition.